Renewing your energy from the
​inside-out.

The uncertainty of not knowing what is coming next and feeling inadequately prepared can lead to anxiety and fear.
Learn how to thrive in the face of overwhelm.  

Our goal is to provide you with the tools and resources needed to be most effective through Integral Coaching, HeartMath, and Resilience training.

Get started and make every decision with clarity and confidence.

Online Workshops    

Please email me to be added to the waitlist for upcoming workshops.

Past Workshops
Embodying Resiliency
January 20, Granville Island Hotel, Vancouver
10 am-3 pm

Improving the health, resilience and self care of professionals
Demanding deadlines, long hours and the expectations of being available at all hours leaves little time for self care. Burnout lurks around the corner as demands accumulate and threaten the quality and well-being of our lives.

The Resilience Advantage™ Training Program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and feeling overwhelmed.  The program is based on scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boost the health and performance of individuals and organizations. Six months post training, six global companies reported the following results:

• 60% reduction in anxiety
• 45% reduction in exhaustion
• 41% reduction in intent to leave the job
• 24% improvement in the ability to focus
• 25% improvement in listening ability
• 17% improvement in home/work conflict

​Vancouver Workshop: January 20th, 2020 
Granville Island Hotel, 1253 Johnston Street
10 am - 3 pm
Law Society of BC CPD Hours: 4 hours
Pricing: $549

To register: Please fill out the workshop information form or email [email protected]

Difficult Conversations
​This interactive one-day workshop is designed for anyone wanting to learn how to communicate difficult messages with confidence and clarity. 
Participants will learn to:

• Deliver messages with confidence
• Turn a difficult conversation into an opportunity for a successful interaction
• Enhance communication and clarity
• ​Build rapport resulting in improved professional and personal relationships

As a result, participants will:

• Become self-aware of highly charged emotional states and self-regulation
• Learn to frame difficult conversations for optimal results
• Effectively deliver constructive feedback with clarity

​Introduction to Mindfulness - Complimentary
A weekly offering (Wednesday's at 6 PDT)  or anyone wanting to learn how to learn how to be more present, benefits include: 

• Reduced anxiety
• Improved Sleep
• Increased focus​

Please contact [email protected] for further details.

​T E S T I M O N I A L S: 

 Learning about emotions, perception and renewal of our energy was most valuable to me
- Michelle 

The workshop was The workshop was calming and invited me into something new - Lianne

Reinforced my need for self care and energy shifting in times of stress through centering and heart focussed breathing was most valuable.  Shakeela’s enthusiasm for the topic is infectious!
- Greg

…applying different perspectives and patterns was valuable and learning how to adjust my posture and breathing to control stress - Angelia


My reason for recommending the workshop: EVERYONE needs to be resilient and I believe it takes mindfulness to attain this state.  The most valuable aspects of the workshop were to understand meditation, learn new lessons in meditation and replace worry with a positivity.
- Jamsie

I learnt about how to get into my body, I enjoyed the interactive experiments and working in small groups
- Angie

I highly recommend this workshop for anyone that might feel stuck and wants to open up to seeing something new as what we think is the case is not necessarily so.  This workshop opened my body up to trying new ways of energizing myself by taking on new postures and changing the way I breathe - lots of resources and exercises that I hope to incorporate into my life. 
-Nicola