Connect and motivate your team with workshops that focus on simple stress relief and mindfulness.

Develop a positive environment for your team by providing them with tools to effectively communicate with others. Whether you are working in the corporate or non-profit sector, bring clarity to your team’s purpose and unite their sense of direction.

Our goal is to provide you and your team with the tools and resources needed to achieve optimal potential through Integral Coaching, HeartMath, and resilience training.

Get started and make every decision with clarity and confidence.

Workshop Topics     

Difficult Conversations
​This interactive one-day workshop is designed for anyone wanting to learn how to communicate difficult messages with confidence and clarity. 
Participants will learn to:

• Deliver messages with confidence
• Turn a difficult conversation into an opportunity for a successful interaction
• Enhance communication and clarity
• ​Build rapport resulting in improved professional and personal relationships

As a result, participants will:

• Become self-aware of highly charged emotional states and self-regulation
• Learn to frame difficult conversations for optimal results
• Effectively deliver constructive feedback with clarity
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Cultivating Resilience
This 4-part series of interactive workshops help you improve the quality and effectiveness of your relationships by understanding the power of emotions and learning how to stay coherent in the face of challenges.
Participants will learn to:

• Gain a deeper understanding of how emotions can block or enhance communication
• Recognize patterns of their own behaviour when confronted with challenging situations
• Learn about resiliency, setting boundaries, and wellness.

As a result, participants will:

• Learn the language and context of the HeartMath and resiliency model 
• Increase presence, confidence, and compassion
• Shift from a reactive state to a responsive, skillful state

T E S T I M O N I A L S